what triggers your attachment style?

A trigger is something that sets off a memory tape or flashback transporting the person back to the event of her/his original trauma. Triggers are very personal; different things trigger different people. I remember at the start of my recovery process, I started to talk about and accept the abuse I had faced as a child. I did a lot of…

lessons from complex grief

Grief is a complex thing. The research states it has many stages, can be complicated based on the relationship you had with the person you lost, or can be related to losing a state of being or situation i.e. a job. It can take days, weeks, months or years to overcome. Some people never recover…

how i let fear erase me.

I have never made a good decision when fear is involved. Be it fear of upsetting someone, fear of facing a consequence, or fear of change. Every time I have wanted to make progress in my life, a small voice pipes up to remind me “not to get too confident”, “what will happen if you…